When Shannon Tracey joined The LIFTED Method, she didn’t come in looking for a quick fix—she came ready to put in the work and prove what consistency, strength training, and smart tracking could really do.

Four months later, Shannon has completely redefined her relationship with fitness—and her results speak for themselves.

Starting April 14th, we’re re-imagining our East Hampton space to build something better.
This isn’t just a facelift. It’s a full-on reinvention of the space where grit meets growth. Over the next two weeks, The LIFTED Method studio is entering a new era—and we want you right there with us as it happens.

In The Strength Lab, our foundation is built on the big five compound lifts: the squat, front squat, deadlift, strict press, and bench press.

At LIFTED, we don’t chase trends—we focus on timeless strength strategies that build a body for life.

Over the past couple of weeks, our athletes have been consistently building a solid foundation of strength and endurance with hypertrophy-oriented rep schemes and supersets of complimentary lifts... and now we’re gearing up for the big payoff!.