DUE TO DEMAND: NEW LAB CLASSES JUST ADDED

You’ve been showing up, filling the floor, and asking for more. So here it is:

More Lab. More chances to lift. More sweat. More fire.

Let’s talk EMOMs. That’s Every Minute On the Minute—and no, it’s not just some fitness buzzword. It’s one of the most effective, no-BS training tools we use in the Strength Lab.

Here’s how it works: you’re assigned a task—say, 10 squats or burpees—and you start at the top of every minute. Finish early? You earn rest. Drag your feet? The clock eats you alive. It’s simple. Brutal. Beautiful.

At LIFTED, we don’t use EMOMs because they’re trendy. We use them because they deliver. Every. Damn. Time.

This one’s not just about hands — it’s about connection. The way you grab that bar, the way you own the weight, the way you hold on when it gets heavy. Grip is the gateway. And when it fails? The rest follows.

Let’s get one thing straight: chasing your 1-rep max every week is not the flex you think it is.

We tested your max at the start of summer for a reason—so we can train smart beneath it. Not because we’re afraid to go heavy, but because we know the real gains come from putting in the work under the ceiling, not constantly trying to punch through it.

This week we dive into the science and strategy behind Holly’s Lifted Method and her Blueprint programs designed specifically for women in midlife, as well as for those using GLP-1 medications. This conversation is packed with insight, honesty, and a lot of muscle! Listen to the full episode here!

When most people think of "core training," they picture high-rep sit-ups, crunches, and bicycle kicks. While those exercises can have their place, they only scratch the surface when it comes to truly developing a strong, stable, and functional core.

Our Grand Opening Weekend was one for the books—sold out classes, serious energy, new faces, new formats, and a whole lot of sweat. But beyond the workouts, we went BIG with our giveaways… and now it’s time to announce the lucky winners.

Smarter Training. Stronger Results. Welcome to Your Next Phase.

This summer, the Strength Lab is evolving. We're moving from our classic upper/lower body split to a full body training split—a strategic shift designed to make you stronger, more resilient, and better balanced in every direction.

This isn’t a random change. It’s a calculated upgrade, built around your goals and real progress.

Last week in the Strength Lab, we did what every strength athlete both craves and respects: 1-rep max testing (1RM). We went heavy on the deadlift, squat, and press—and the energy was unreal.

For ages 13–18 | Strength. Confidence. Community.

Let’s be real: teens are juggling a lot—school, sports, stress, and screens. At LIFTED, we’re creating space for them to reconnect with their bodies, build confidence, and discover just how powerful they really are.

Introducing our brand-new Teen Strength & Confidence Program—a 45-minute, high-energy class designed specifically for teens ages 13–18. Whether they’re brand-new to fitness or looking to complement their athletic training, this program meets them where they are—and helps them level up.

Wow. Just… wow.

Our Memorial Day Grand Opening Weekend was everything we dreamed of—and then some. We completely sold out, brought the energy, and filled the studio with nothing but good vibes, strong movement, and even stronger community.

New Studio. Big Energy. Let’s Throw Down.

We’ve rebuilt the house—and now we’re throwing a four-day party to break it in.

After months of planning, renovating, and upgrading, The LIFTED Method is officially back and better than ever. And what better way to show off our brand-new space than with a weekend-long Grand Opening celebration?

May 23–26, it’s ON. And it’s all happening with YOU. Here’s what you need to know….

At LIFTED, we believe hard work should be rewarded—and now it is. LIFTED PERKS is our brand-new rewards program that gives back every time you show up, level up, and rep the community.

Here’s how it works:

We’re always looking for ways to help you train harder, recover smarter, and feel your absolute best—and now we’re turning up the heat (literally). We're excited to announce that The LIFTED Method is installing a brand new full-spectrum infrared sauna, officially available for use starting June 1st

Friday, May 23 – Monday, May 26 | Big Grand Opening Event: Saturday, May 24 | 8AM–1PM

Get ready. We’ve renovated, reimagined, and rebuilt LIFTED with YOU in mind—and now it’s time to celebrate.

Join us all Memorial Day Weekend for 4 days of free classes, giveaways, sponsors, and serious good vibes. Whether you’ve been with us since Day 1 or you’re brand new, this is the perfect moment to experience everything LIFTED has to offer.

A few weeks ago, our very own Holly shared a powerful Instagram post that sums up what we believe at LIFTED: the best training makes you ready for whatever life throws your way. One question we hear a lot is, “What does a balanced training week actually look like?” While there’s no one-size-fits-all plan, we’ve dialed in a proven formula that hits all the essentials—strength, conditioning, recovery, and rest. Here's how we recommend structuring your week to build a strong, resilient body and stay consistent for the long haul.

We’ve been busy behind the scenes—renovating, rebuilding, and reimagining what strength looks and feels like at LIFTED. After a $100,000 transformation, we’re proud to unveil a new chapter that raises the bar for fitness and recovery.

This past weekend, Team LIFTED brought the fire to the May 5K—and the community showed up in full force. Coach Andrew absolutely crushed it, hitting a personal record and finishing 3rd in his age group—a huge testament to the power of consistent strength training and grit.

In our Strength Lab program, barbells are the backbone of our big lifts — squats, deadlifts, and presses, but kettlebells are a key accessory tool we use to build the stability, strength, and athleticism that reinforce our compound movements. Their unique shape and offset center of gravity challenge muscles differently than a barbell, creating a deeper engagement in stabilizer muscles, improving control, and building resilience that carries over to other primary lifts.

We’ve been keeping a few secrets — and we can barely hold them in any longer…