
GLP-1 Blueprint
21-Day Virtual Strength Training Program
“Strength training is critical when taking GLP-1 medications because it improves overall body composition and metabolic health by preserving lean muscle mass, which burns more calories at rest; making it a key component for maximizing the benefits of GLP-1 medications.”
Holly Rilinger
Founder of GLP-1 Blueprint and The LIFTED Method
GLP-1 Blueprint Program Benefits:
Transform your body and health with the GLP-1 21 day Strength Training & Fitness Program—a science-backed, completely virtual, results-driven approach to fat loss, muscle gain, and overall well-being. Whether you’re looking to lose weight, gain strength, or just feel amazing in your own skin, we’ve got the perfect plan for you.
Sustainable Fat Loss: Achieve lasting fat loss with the help of GLP-1 and strength training, rather than quick-fix diets or extreme measures.
Improved Strength & Mobility: Strength training isn’t just about lifting—recovery is equally important. Our program also integrates mobility work to keep your body flexible and resilient.
Increased Energy & Motivation: The combination of GLP-1’s appetite control and your increasing strength will boost your overall energy, motivation, and performance in the gym.
Holistic Health: This program is not just about looking good—it’s about feeling better. GLP-1 supports a healthier metabolism, while strength training improves bone density, muscle function, and overall quality of life.
Community: You won’t be alone in this journey. Join a supportive community of GLP-1 patients who are all striving for strength, vitality, and empowerment. You will receive daily support and guidance in our community chat thread during the program so you can share wins, motivate each other, and build lasting connections.
21-Day Program: $119
GLP-1 Blueprint Introductory Video
Next Session Dates Coming Soon:
Submit your email below to be notified!
Meet Our GLP-1 Physician Partner
To amplify your success, we’re partnering with Dr. Alexandra Sowa, MD, the author of The Ozempic Revolution, who has a decade of experience helping people reach their health goals with GLP-1 medications. Get access to exclusive GLP-1 resources by signing up for the LIFTED 21-Day GLP-1 Blueprint program now.
Dr. Alexandra Sowa, MD
Dr. Alexandra Sowa, author of The Ozempic Revolution, is a dual board-certified physician in internal and obesity medicine and the founder of SoWell, the go-to brand for GLP-1 users.
The Ozempic Revolution:
Prep for the program by reading Dr. Sowa’s new book, which is the first comprehensive guide to success on GLP-1s.
It’s not just how you look that matters,
it’s how you feel!
This three-part Support System from SoWell works together to help GLP-1 users feel and look their best at every step of their journey. Use each part of the system daily for best results!
We have an exclusive bundle offer for LIFTED GLP-1 Blueprint registrants which includes the GLP-1 Support System starter pack, free BlenderBottle, Dr. Sowa’s book: The Ozempic Revolution, and a free SoWell Go-Bag ($65 savings). Sign up for LIFTED GLP-1 Blueprint today to get your discount code!
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Benefits include:
Hydration
Anti-Nausea
Metabolic health
Energy
Cognitive function
Nerve and muscle function*
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Benefits include:
Metabolic health
Muscle mass
Appetite control
Healthy hair, skin, and nails
Healthy joints
Gut health
Healthy digestion*
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Benefits include:
Regular bowel movements
Gut health
Digestive comfort
Heart health
Blood sugar
Appetite control
Immune health
Mental wellness
Calm
Sleep*
Use code LIFTED10 for 10% off today!