We Hit New Highs in the Strength Lab
Last week in the Strength Lab, we did what every strength athlete both craves and respects: 1-rep max testing (1RM). We went heavy on the deadlift, squat, and press—and the energy was unreal.
What’s a 1RM?
It’s simple: one clean, powerful rep at your heaviest weight. At LIFTED, we test it in the bench press, overhead press, front squat, back squat, and deadlift. These numbers aren’t just for bragging rights—they’re the foundation of your next strength cycle.
Why We Test
To dial in your training. These numbers now power your summer programming. No more guessing—we’re lifting with purpose.
To track real progress. If your numbers are up, you earned that. And yep, we’re putting it on the chalkboard.
To build serious confidence. Moving big weight reminds you: you’re stronger than you think.
We Didn’t Just Wing It
The last two months of training were designed to peak right here. We built strength with low-rep ranges, gradually increased intensity, and focused on clean, powerful movement. The result? A team of lifters showing up ready—and crushing it.
Tools of the Trade
We came equipped:
Belts for support during max effort lifts
Straps & chalk for grip (and vibes)
Solid bracing & sharp focus to bring it all home
The Energy Was Electric
The barbell was heavy. The music was loud. And the community? Locked in. We supported each other through every rep, cheered on every PR, and walked away stronger—physically and mentally.
Ready to Train Smarter?
Progress like this doesn’t happen by accident—it happens in the Lab. Join us and feel what structured, intentional strength training can do. The next cycle is already underway. Let’s get after it.
See you under the bar.
